Our rules, boundaries, and limitations construct our inner world.
Through the journey of self-discovery, our rules, boundaries, and limitations construct our inner world.
Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
Always doing more, but receiving less.
I lived this for many years while battling bulimia, depression, and anxiety. Addicted to exercising, obsessed with what I put in my body, paranoid, and uncertain about the people in my life.
This was happening because the rules, boundaries, and limitations I built were not stable in my truth.
It was a battleground inside my head 24/7. Always on alert. Never truly able to rest and relax.
Once I surrendered and committed to a new foundation rooted in authentic health and wellness, my neurotic tendencies started to dissipate.
Exercising because what a gift it is to move! 👣
Eating to nurture my body & soul 🌶
Choosing relationships that support a healthy, balanced lifestyle ♻️
Movement, nature, and cannabis guided me every step of the way and still do. That's why I'm so passionate about cannabis fitness because the inner work brings out your dream physique, and then all ya gotta do is own it!
kate sessions park, San Diego, CA. Summer vibin 2020
Do you have healthy rules, boundaries, and limitations? 🏠 Comment and lemme kno!
If not, a great place to start is through my E-book, 3D Functional Foundations to Cannabis Fitness is 7 videos that activate & align your Chakras to YOU!
Try it for free here 💨🧘♀️🌎